Agni Sara Kriya (The Fire Essence)
Kindles the digestive fire, massages and tones the belly
Practice with Prana
Prana guides by voice and rhythm · no counting
Difficulty Intermediate
Pattern 3 · 0 · 3 · 15
Tradition Пранаяма
✦
An advanced practice — behind a safety gate
Long retentions, hyperventilation, or altered states. It opens after you sign in — and only after a few foundational sessions. This isn't a paywall: it's a safeguard.
After signing in, you unlock:
- 56 techniques — from Tibetan tummo to clinical protocols
- Prana's voice on every practice
- The Pattern of Embodiment, Tarot, Oracle — as they open
- Progress, history, a personal map — on the site and in the bot
- Future atlases — Consciousness and Movement