Bhramari
The humming vibration eases anxiety and lowers blood pressure
Practice with Prana
Prana guides by voice and rhythm · no counting
Difficulty Beginner
Pattern 4 · 0 · 8 · 0
Tradition Пранаяма
Bhramari – tradition: Pranayama (Hatha Yoga), India.
Pattern
inhale four sec – exhale eight sec. Seven cycles, about five min.
What it does
calming the mind, easing anxiety, lowering blood pressure, activating the pineal gland
Posture: seated.
Caution
ear infections.