Hesychast Breathing (The Jesus Prayer)
Lowers the mind into the heart, gives rise to a deep inner stillness
Practice with Prana
Prana guides by voice and rhythm · no counting
Difficulty Intermediate
Pattern 5 · 0 · 7 · 0
Tradition Суфи
✦
This practice is from the School
You opened it — so you're already reaching further. Eight breathing practices are yours forever, no sign-in. This one is part of the full Atlas: 52 more techniques with Prana's voice. Sign in with Telegram and it opens — free.
After signing in, you unlock:
- 56 techniques — from Tibetan tummo to clinical protocols
- Prana's voice on every practice
- The Pattern of Embodiment, Tarot, Oracle — as they open
- Progress, history, a personal map — on the site and in the bot
- Future atlases — Consciousness and Movement