Kapalabhati
Clears the lungs and brightens the mind in thirty seconds
Practice with Prana
Prana guides by voice and rhythm · no counting
Difficulty Intermediate
Pattern 0.3 · 0 · 0.5 · 0
Tradition Пранаяма
Kapalabhati – tradition: Pranayama (Hatha Yoga), India.
Pattern
inhale 0.3s – exhale 0.5s. Sixty cycles, about three minutes.
What it does
energy, lung cleansing, warming, sympathetic activation, improved digestion
Posture: seated with a straight spine.
Caution
pregnancy, hypertension, glaucoma, hernia.